Performance systems built on applied exercise science. Not generic tools — structured methodologies that produce measurable outcomes.
Pick the pathway that matches your goal and we'll point you to the right tools.
Take a 2-minute assessment to get your personalized training baseline and tool recommendations.
Take Free Assessment →Calculate your Performance Score across training, nutrition, recovery, and consistency in 90 seconds.
Get My Score →Jump straight to the tool that matches your goal — build muscle, lose fat, or break a plateau.
Browse All Tools ↓Each system connects the right tools in the right order to produce one clear outcome. Pick your goal. Follow the sequence.
Diagnose your metabolism, calculate your deficit, build your diet, and track every week.
Map your genetic ceiling, expose weak points, optimise your volume, and build your programme.
Analyse your energy systems, scan injury risk, optimise recovery, and build for longevity.
7 tools built for female physiology. Cycle training, fat loss, strength myth-busting, postpartum return, energy scanning, and supplements — all in one place.
18 precision tools. Every one backed by research. Every output tailored to you.
Document your physique journey with side-by-side comparisons and milestone tracking.
Progress Tracking Try It FreeFully personalized training programs based on your goals, experience, and equipment.
Training Science Try It FreePrecise calorie and macro targets tailored to your body composition and training schedule.
Nutrition Science Try It FreeIdentify sticking points and get targeted protocols to push past training and physique plateaus.
Periodisation Try It FreeYour true daily energy expenditure — accounts for activity, body composition, and adaptation.
Metabolic Science Try It FreeEstimate your one-rep max across all major lifts using multiple validated methodologies.
Strength Science Try It FreeOptimize your sleep architecture for recovery, hormone production, and next-day performance.
Recovery Science Try It Free5-pillar readiness score — ACWR, sleep, psychology, stress, HRV. One clear answer.
Readiness Science Try It FreeEvidence-tiered supplement recommendations based on your goals, bloodwork, and training phase.
Pharmacology Try It FreeLab normal vs performance optimal. Pattern detection across 30+ markers with recovery indexing.
Clinical Science Try It FreeMulti-method body fat, lean mass, and visceral fat analysis with sarcopenia screening.
Anthropometry Try It FreeMedical-grade nutrition protocols for insulin resistance, thyroid conditions, and gut health.
Clinical Nutrition Try It FreeIdentify lagging muscle groups and get targeted hypertrophy protocols with volume landmarks.
Hypertrophy Science Try It FreeDynamic nutrition plans that adjust based on weekly progress, metabolic signals, and training phase.
Adaptive Nutrition Try It FreeYour composite fitness baseline — strength, conditioning, body composition, and recovery in one score.
Performance Index Try It FreeIdentify lifestyle patterns suppressing your hormones and get a natural optimization protocol.
Endocrine Science Try It FreeTrack lifts, measurements, and body composition over time with visual performance analytics.
Data Analysis Try It FreeYour basal metabolic rate using multiple validated equations — precision, not guesswork.
Metabolic Science Try It FreeUnlock the full suite of performance tools with advanced analysis, personalized strategy, and weekly progress reports.
Got questions? We have answers.
Science-backed articles to level up your training and nutrition knowledge.
AadiFit offers 18 science-based tools covering training, nutrition, and body composition including calorie planning, workout generation, plateau diagnosis, physique analysis, hormonal health, recovery readiness, and a complete 7-tool Women's Performance System.
Core tools are permanently free with no time limit. Free tools include Performance Score, fitness assessment, workout generator, and calorie calculator. Premium plans start from Rs 799 per month.
Standard calculators give generic outputs. AadiFit tools output personalised diagnoses, prioritised action plans, and phase-specific protocols built on named research frameworks.
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This tool gives the diagnosis. The full system gives the solution — personalised, adaptive, weekly updates.
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