7 tools covering daily logging, trend analysis, and plateau diagnosis. Log daily with Check-in and Weigh-In, review trends weekly with Progress Analyzer, and diagnose a real stall with Plateau Breaker.
Most people quit a plan not because it stopped working, but because they can't tell whether it's working. Daily weight jumps 1-2kg from water and food weight alone; a single bad week looks identical to a real plateau if you're only looking at the scale. These tools separate real trend from daily noise.
Log daily with the Daily Check-in and Weigh-In Tracker. Every 1-2 weeks, review the trend with the Progress Analyzer, Transformation Tracker, Body Measurements, or Physique Analysis, whichever combination of scale weight, tape measurements, and photos gives you the clearest signal. If the trend has genuinely stalled despite consistent adherence, the Plateau Breaker diagnoses the specific cause instead of guessing at another calorie cut.
Every engine backed by research. Every output tailored to you.
60-second daily log for sleep, energy, mood, and training. Data feeds the Performance Engine so readiness, stress, and recovery signals stay current across your tools.
Habits Try It FreeLog daily weight, view your 7-day rolling average, and recalibrate TDEE when trend diverges from your deficit. Flags metabolic adaptation and diet-break timing.
Metabolic Science Try It FreeTrack waist, hips, chest, arms, and thighs over time. Trendline shows true body composition change when scale weight misleads.
Body Composition Try It FreeTracks strength progression, body measurements, and composition changes across weeks and months with visual analytics that surface trends invisible in weekly check-ins. Flags meaningful progress versus noise and informs the decision to switch from a cut to a bulk or vice versa.
Data Analysis Try It FreeDocuments your physique journey through side-by-side photo comparisons, measurement logs, and milestone tracking. Surfaces trends that weekly weigh-ins miss: fat loss stalls, muscle gain confirmation, and the right time to switch phases. Works best updated weekly alongside the Progress Analyzer.
Progress Tracking Try It FreeCompare before and after photos with weight data to score fat loss, muscle development by region, posture, and progress. Free tier uses measurement estimates; premium unlocks full visual analysis.
Physique Try It FreeDiagnoses the exact cause of your fat loss or strength plateau using a structured assessment of deficit duration, training frequency, sleep quality, and hormonal signals. Outputs a targeted protocol with specific adjustments to calories, training volume, or recovery to restart progress.
Periodisation Try It FreeStart with the Daily Check-in for ongoing sleep, energy, and training logs, plus the Weigh-In Tracker for a 7-day rolling weight average. Once you have a few weeks of data, the Progress Analyzer and Transformation Tracker turn those logs into trend charts, and the Plateau Breaker diagnoses a stall if progress has stopped.
The Weigh-In Tracker's 7-day rolling average filters out daily water and food-weight noise. If that trend line has been flat for 2-3 weeks despite consistent adherence, the Plateau Breaker diagnoses the specific cause, deficit duration, training volume, sleep, or hormonal signals, rather than guessing.
Yes, all 7 tools are free to use with no account required for a single result. Saving your history and getting trend charts across weeks requires a free account; premium plans add AI-generated progress summaries.