How long does the daily check-in take?

The check-in takes 60 seconds or less. It is designed as a daily habit, 5 inputs, one submit, and the engine does the rest.

Does skipping a check-in break my data?

No. The engine handles gaps in the data. A missed day does not reset your streak or break the trend analysis. It simply uses your last known state.

How does the daily check-in affect my plan?

Your check-in data feeds the adaptation score, which Coach Aditya's engine uses to suggest deloads, increase volume, or flag fatigue accumulation. Low readiness scores on consecutive days trigger automatic plan adjustments.

Coach Aditya

Daily Performance Check-in

60-second daily check-in that feeds your performance engine.

60 second logReadiness trackingHabit streak

Not medical advice. See a clinician for pain or illness.