Scale weight alone misleads anyone building muscle while losing fat. Measurements show the full picture, compared to your own baseline, not population averages.
Log measurements
Trend
History
Date
Waist
Hips
Chest
L.Arm
R.Arm
L.Thigh
R.Thigh
Measurement protocol: Jackson A.S., Pollock M.L. (1978) Generalized equations for predicting body density, British J of Nutrition. Measurement sites follow ISAK standard landmark positioning.
