How accurate is the body fat estimate?

The estimate uses circumference-based equations (validated against DEXA for Indian body types) accurate to ±3–5% body fat. It is reliable enough for tracking change over time, though not as precise as DEXA or hydrostatic weighing.

Are my photos stored?

No. Photos uploaded to the Physique Analysis tool are processed for visual analysis only and are not stored on AadiFit servers after the session ends.

What body fat percentage is healthy?

For women: 20–30% is healthy, 18–24% is athletic, below 16% is lean competition range. For men: 12–20% is healthy, 8–14% is athletic, below 8% is competition lean. Optimal ranges shift with age.

Performance Engine

Physique Analysis

Upload transformation photos and measurements. Coach Aditya analyses progress and body composition trends.

Photo compareNavy body fatMuscle breakdown

Estimates only. Not a medical diagnosis.