11 tools covering calorie and macro targets, adaptive diet planning, food logging, and clinical nutrition. Start with a calorie/macro tool, add a logging aid if you need one, and use the clinical tools only if you're managing a diagnosed condition.
Most fat-loss failures aren't a discipline problem, they're a targets problem. A flat "eat 1500 calories" number ignores training volume, body composition, and whether today is a training day or a rest day. The tools in this category start from your actual TDEE and training load rather than a generic multiplier, then let you refine the split (protein first, fat floored for hormonal health, carbs filling the remainder) instead of chasing arbitrary percentages.
The order that works for most people: set your numbers with the Calorie Planner, Protein Calculator, or Macro Calculator, turn those numbers into a week-by-week plan with the Adaptive Diet Builder, then use the Food Database, Hand Portion Guide, or Food Scanner day-to-day to stay on target without a kitchen scale. If you're managing PCOS, hypothyroidism, insulin resistance, or another diagnosed condition, the Clinical Diet Engine and Bloodwork Interpreter build your protocol around that condition rather than around a generic fat-loss template.
Every engine backed by research. Every output tailored to you.
Calculates personalised calorie targets and macro splits for fat loss, muscle gain, and body recomposition based on your TDEE, body composition, and weekly training volume. Accounts for training-day versus rest-day energy needs rather than applying a flat daily number.
Nutrition Science Try It FreeDaily protein target using the platform's canonical basis-selection engine, the same one behind the Calorie Planner, so you never get a flat multiplier that over-doses protein for higher body fat, obesity, or pregnancy.
Fat Loss & Nutrition Try It FreeCalorie target plus a full protein, fat, and carb split in one step. Protein is set first from your basis, fat is floored for hormonal health, and carbs fill whatever calories remain, not three arbitrary percentages.
Fat Loss & Nutrition Try It FreeGenerates a structured nutrition plan and recalibrates it week-by-week based on weight trend, performance metrics, and adherence signals. Replaces static diet plans that lose effectiveness after three to four weeks. Covers cutting, bulking, recomposition, and maintenance phases for men and women.
Adaptive Nutrition Try It FreeSearch 60+ Indian and Middle Eastern staples with per-100g macros and serving suggestions. Photo analyse meals for instant nutrition estimates.
Nutrition Try It FreeEstimate protein, carbs, vegetables, and fats using your hand, no kitchen scale required.
Nutrition Try It FreePhotograph any meal, food label, or supplement tub to extract a full macro and micronutrient breakdown drawn from a database of 800,000+ foods including Indian, Middle Eastern, and UK grocery staples. Cross-references your portion estimate against your current calorie and protein targets.
Nutrition Try It FreeGenerates condition-specific nutrition protocols for insulin resistance, hypothyroidism, PCOS, type 2 diabetes, IBS, and fatty liver within a performance training context. Protocols align with clinical dietary guidelines while accounting for training energy demands.
Clinical Nutrition Try It FreeInterprets your blood test results against performance-optimal ranges rather than standard lab reference ranges built for disease detection. Analyses 30+ markers including testosterone, ferritin, vitamin D, thyroid panel, and inflammatory markers with a recovery readiness index.
Clinical Science Try It FreeBuilds a personalised supplement protocol ranked by evidence tier: Tier 1 (strong RCT evidence), Tier 2 (moderate evidence), and Tier 3 (mechanistic support only). Takes into account your training goal, bloodwork markers, existing medications, and budget.
Pharmacology Try It FreeTracks a structured 14-day metabolic reset at maintenance calories to restore hormones and reset diet adaptation before returning to a deficit stronger.
Fat Loss & Nutrition Try It FreeStart with the Calorie Planner to set your calorie and macro targets from your actual TDEE and training volume. From there, the Protein Calculator and Macro Calculator refine your targets further, and the Adaptive Diet Builder turns those numbers into a week-by-week plan that adjusts as your weight trend changes.
No. Most people only need 2 to 3: a calorie/macro tool (Calorie Planner, Protein Calculator, or Macro Calculator) plus the Adaptive Diet Builder to turn targets into a plan. The Food Database, Hand Portion Guide, and Food Scanner are logging aids you use alongside your plan. Clinical Diet and Bloodwork Interpreter are for people managing a diagnosed condition.
Yes, all 11 tools are free to use with no account required for a single result. Saving results and getting week-by-week plan updates requires a free account; premium plans add AI coaching notes and automatic plan recalibration.