5 tools covering programming, strength testing, effort tracking, and hypertrophy targeting. Start with the Workout Generator for a full program, then layer in 1RM testing and muscle-target analysis once you have a few weeks of data.
A program without a testing loop is a guess. The Workout Generator builds full periodised programming matched to your equipment and experience, but the numbers that drive it, your working weights, your lagging muscle groups, your actual training effort, need real data behind them rather than a generic template.
The 1RM Calculator sets your percentage-based loading so the program prescribes real weights, not arbitrary numbers. The Muscle Target Mapper flags structural imbalances once you have training history to analyse. The RPE Cycle Chart is specifically for correlating perceived effort with menstrual cycle phase; if that doesn't apply to you, the Voice Coach daily check-in covers general training readiness instead.
Every engine backed by research. Every output tailored to you.
Generates fully periodised training programs for fat loss, muscle hypertrophy, strength, and athletic performance. Adapts to your available equipment, from a full commercial gym to bodyweight only, and builds progressive overload into every session. Covers beginner through advanced lifters across home, gym, and outdoor training environments.
Training Science Try It FreeEstimates your one-rep maximum for squat, deadlift, bench press, overhead press, and other major compound lifts using Epley, Brzycki, and Mayhew equations. Cross-validates across multiple methodologies to reduce single-equation error and give a reliable strength ceiling. Essential input for percentage-based loading in the Workout Generator.
Strength Science Try It FreeIdentifies structural imbalances and lagging muscle groups through strength ratio analysis and self-assessment inputs, then prescribes hypertrophy protocols based on evidence-backed volume landmarks: MEV, MAV, and MRV. Output includes weekly sets per muscle group calibrated to your recovery capacity.
Hypertrophy Science Try It FreeSee how hard your workouts feel across each phase of your menstrual cycle and what that means for adjusting your training programming. Colour-coded RPE chart with phase averages and Coach Aditya insight.
Training Try It FreeDaily check-in with Coach Aditya. Log energy, sleep, soreness, and training intent to get a readiness score and a short coaching response tied to your weekly performance log.
Check-in Try It FreeStart with the Workout Generator to get a full periodised program matched to your equipment and experience level. The 1RM Calculator sets your percentage-based loading, and the Muscle Target Mapper flags lagging muscle groups once you have a few weeks of training data.
No. It's specifically for correlating perceived training effort with cycle phase, useful for programming around follicular vs luteal phase energy shifts. If that doesn't apply to you, skip it and use the Voice Coach daily check-in instead for general readiness tracking.
Yes, all 5 tools are free to use with no account required for a single result. Saving your program and getting week-by-week adjustments requires a free account; premium plans add AI coaching notes and automatic progression.