FAQ
Muscle building and recomposition coaching: questions
What is body recomposition and can I gain muscle and lose fat at once?
Body recomposition means gaining muscle and losing fat over the same period. It is more realistic for beginners and people returning to training than for very advanced lifters, and it depends on protein intake, training and a controlled calorie approach. Coach Aditya sets it up based on your assessment, not a blanket promise.
How does muscle building coaching work with AadiFit?
You start with a free assessment. Coach Aditya reviews your training history, recovery and food, then builds a progressive training plan and protein-first nutrition target, and adjusts both weekly as you progress.
Is the training plan the same for everyone?
No. Volume, exercise selection and progression are set from your assessment and training history, and adjusted from your logged results using the Muscle Target and Progress Analyzer tools.
What happens after I apply?
Your application is reviewed by Coach Aditya's team. If muscle building or recomposition coaching is a fit, you move into the assessment and plan-building step and hear back by email or WhatsApp.
Do you guarantee a specific amount of muscle gain?
No. Muscle gain depends on training history, recovery, nutrition and consistency. AadiFit builds a structured, progressive plan and adjusts it weekly rather than promising a fixed outcome or timeline.
