Coach Aditya

About

I’m Aditya Narayan — Coach Aditya — an evidence-based fitness and nutrition coach with over 9 years of experience. I founded AadiFit Performance Lab to build the most scientifically rigorous fitness platform designed specifically for Indian men and women aged 22–40.

My coaching is grounded in research from sports science, nutritional biochemistry, and endocrinology — applied practically to the reality of Indian food culture, training environments, and lifestyle constraints. I work with clients across India, the UK, the US, and the Middle East.

Everything on AadiFit — the 18 performance tools, 7 women’s tools, the clinical diet engine, the bloodwork interpreter — is built on the same principle: no guesswork, no generic advice, no fitness mythology. Just protocols that work.

Specialisations

The Platform

AadiFit Performance Lab is a suite of 25 science-backed tools covering calorie and macro planning, body composition analysis, plateau diagnosis, recovery optimisation, clinical diet protocols for conditions like PCOS, diabetes, and thyroid, and a full women’s health system covering the menstrual cycle, menopause, and postpartum recovery.

The platform is free to use. Premium coaching — with direct access to me — is available for those who want a fully personalised programme.