Physique Tracker | AadiFit Performance Lab

Progress Photos

Date for these photos:

Front

📷

Tap to upload

Side

📷

Tap to upload

Back

📷

Tap to upload

Your photos are stored privately on the AadiFit server. They are never shared and only you can view them.

For best visual analysis:

→ Natural lighting preferred
→ Same distance each time
→ Minimal clothing
→ Same time of day
→ Neutral background

Log Measurements

Date:

Upper Body

Neck cm

Shoulders cm

Chest cm

Core

Waist cm

Hips cm

Arms

Left Bicep (flexed) cm

Right Bicep (flexed) cm

Left Forearm cm

Right Forearm cm

Legs

Thigh cm

Calf cm

Body Metrics

Weight kg

Body fat % optional

Notes optional

Advanced Scan Data

DEXA, InBody, 3D Body Scan, Muscle Fibre

+

Optional section. If you have data from a DEXA scan, InBody machine, 3D body scanner, or muscle fibre biopsy/test, enter it here for a personalised clinical-grade report. Most users can skip this.

DEXA Scan

InBody / Visceral

3D Body Scan

Muscle Fibre

Scan date:

Total Body

Total Body Fat %

Total Body Fat kg

Total Lean Mass kg

Bone Mineral Density g/cm²

Bone Mass kg

Regional Fat

Android (Belly) Fat %

Gynoid (Hip) Fat %

A/G Ratio

Trunk Fat %

Visceral Fat Mass kg

Visceral Fat Area cm²

Regional Lean Mass

Left Arm Lean kg

Right Arm Lean kg

Left Leg Lean kg

Right Leg Lean kg

Trunk Lean kg

Bone Health

T-Score

Z-Score

Scan date:

Device

Visceral Fat Level 1–20

Visceral Fat Area cm²

Subcutaneous Fat kg

Scan date:

Symmetry & Posture

Overall Symmetry %

Posture Score %

Shoulder Symmetry %

Hip Symmetry %

Body Shape & Angles

Body Shape

Scanner Brand

Forward Head Angle °

Shoulder Tilt °

Hip Tilt °

Test date:

Fibre Composition

Type IIx (Fast Twitch) %

Type IIa (Fast Oxidative) %

Type I (Slow Twitch) %

Dominant Type

Test Method

Scan History

No scans recorded yet.

Coach's Reading

Log measurements on two separate dates to get your personalised coach reading.