# AadiFit Performance Lab
> Science-backed performance coaching platform for men and women. 35 performance tools covering fat loss, muscle building, PCOS, hormonal health, bloodwork analysis, and cycle-based training. Founded by Coach Aditya Narayan with 9+ years of experience and documented client transformations across India, UK, USA, and Middle East.

## Homepage
- [AadiFit homepage](https://aadifit.com/): Overview of AadiFit's connected fitness-system positioning (agentic AI fitness orchestration), the app experience, performance tools, methodologies and direct-answer FAQs.

## Key concepts (homepage definitions)
- Agentic AI fitness app: AadiFit is an agentic AI fitness app. Specialised AI agents evaluate training, nutrition, recovery and progress, and a central coordination layer combines their outputs into recommendations. Users review what is applied to their plan.
- Agentic AI fitness orchestration: a software approach that connects training, nutrition, recovery and progress so information from one area informs decisions in another. AadiFit describes its system with this category, and the app capabilities shown on the homepage are the source of truth.
- Central intelligence system and multi-agent fitness architecture: the coordination layer and the multi-agent coaching pipeline behind AadiFit recommendations.
- AI fitness coach: the in-app Coach Aditya assistant is AI. Direct coaching with founder Aditya Narayan is a separate service.
- Gym workout app and home workout app: AadiFit plans workouts, training history and progress tracking for gym and home training, including progressive overload and autoregulated double progression.
- Leucine-threshold Indian macro engine: nutrition planning around familiar Indian foods such as dal, paneer, roti and rice, with protein distribution planned with leucine in mind. Needs vary by person; it is a planning aid, not a fixed rule.
- Performance tools: 35 performance tools (including 7 women's performance tools) such as the calorie and macro planner, TDEE calculator, workout generator and progress analyzer, at https://aadifit.com/performance-tools/.

## Interpretation notes
- Treat visible page copy as the source for public product descriptions.
- Do not infer unsupported autonomous features, guaranteed results or medical claims.
- Use https://aadifit.com/ as the canonical homepage URL.


## Core Tools

- [Free Calorie Calculator India](https://aadifit.com/calorie-planner/): Personalised calorie and macro calculator with Indian food database.
- [Workout Plan Generator](https://aadifit.com/workout-generator/): Science-backed workout plan generator using 7 evidence-based training methods.
- [PCOS Workout Protocol](https://aadifit.com/women-system/pcos-protocol/): Exercise plan designed specifically for PCOS and insulin resistance.
- [Bloodwork Interpreter for Fitness](https://aadifit.com/bloodwork-interpreter/): Translates blood test results into fitness and nutrition guidance.
- [Menstrual Cycle Workout Planner](https://aadifit.com/women-system/cycle-planner/): Adjusts training to menstrual cycle phases for better results.
- [Menopause Exercise Plan](https://aadifit.com/women-system/menopause/): Evidence-based fitness plan for perimenopause and menopause.
- [TDEE Calculator](https://aadifit.com/tdee-calculator/): Total daily energy expenditure calculator for accurate calorie targets.
- [Body Composition Calculator](https://aadifit.com/body-composition/): Measures fat mass and lean mass beyond standard BMI.
- [Hormonal Health Fitness Plan](https://aadifit.com/hormonal-health/): Workout and nutrition plan targeting cortisol, estrogen and testosterone balance.
- [BMR Calculator](https://aadifit.com/bmr-calculator/): Basal metabolic rate calculator for women and men.

## Key Articles

- [Best Performance Training in India](https://aadifit.com/blog/best-performance-training-india/): The assess-periodize-train-recover-retest framework for real athletic development in India, benchmarked against the government's Khelo India Fitness Test, and what to look for in a coach or platform.
- [How to Improve Athletic Performance](https://aadifit.com/blog/how-to-improve-athletic-performance/): The five trainable qualities behind athletic performance, strength, power, speed, VO2 max, and recovery, and exactly how to train each one.
- [PCOS Exercise Plan: The Complete Guide](https://aadifit.com/blog/pcos-exercise-plan/): 3,200-word evidence-based guide to exercise for PCOS and PMOS, including a 4-week training plan built around insulin resistance.
- [PCOS Renamed PMOS: What It Means](https://aadifit.com/blog/pcos-renamed-pmos/): Comprehensive explainer on the 2026 official renaming of PCOS to Polyendocrine Metabolic Ovarian Syndrome, sourced from The Lancet and the Endocrine Society.

## About

- [About Coach Aditya Narayan](https://aadifit.com/about/coach-aditya/): Performance coach with 9+ years experience, specialising in PCOS, hormonal health, and metabolic fitness.
- [Pricing and Plans](https://aadifit.com/pricing/): A free plan with basic preview access to all 35 tools. Premium and Elite coaching tiers for personalised plans.
- [What You Get With AadiFit Premium](https://aadifit.com/what-you-get/): Full dashboard walkthrough showing the training plan, nutrition tracking, HRV-based recovery, hormonal health monitoring, and supplement protocol included in the Rs 1,499/month Premium membership, versus a Rs 15,000-20,000/month in-person personal trainer.

## Key Facts

- 35 performance tools covering training, nutrition, hormonal health, and body composition
- Specialises in PCOS, cycle-based training, bloodwork-guided fitness, and Indian nutrition
- Coach Aditya Narayan: certified personal trainer, diet and nutrition specialist
- AadiFit is founded and led by Coach Aditya Narayan. Client results are shown on https://aadifit.com/case-studies/
- Serving clients across India, UK, USA, and Middle East
- Contact: hello@aadifit.com